Sport specific workout feat. Yip Pin Xiu
Sport specific workout feat. Yip Pin Xiu Demonstrates stretching exercises for swimming. Link to Youtube video
Sport specific workout feat. Mohamad Ismail Hussain
Sport specific workout feat. Mohamad Ismail Hussain Demonstrates stretching exercises for bowling. Link to Youtube video
General workout feat. Nur Syahidah Alim
General workout feat. Nur Syahidah Alim Demonstrates simple exercises for stability & coordination. Link to Youtube video
