Communities Resources
Resources
Defy Limits Campaign Videos
Every day, our para-athletes work hard and train tirelessly, all with the aim of enjoying sport and discovering their potential. Some have the honour of representing Singapore at the highest level, competing to bring glory to our nation.
We want to celebrate our athletes and their abilities. No, they don’t need pity. Take your pity and take it elsewhere. Our athletes don’t need sympathy. Our athletes are heroes in their own right. We are there when they triumph. We must also be there when they fall short.
These are the stories are athletes who defy limits. These are the stories we want to tell. What is your story? How do you defy limits?
Rising Phoenix Educational Resources
Rising Phoenix tells the extraordinary story of the Paralympic Games. From the rubble of World War II to the third biggest sporting event on the planet, the Paralympics sparked a global movement which continues to change the way the world thinks about disability, diversity & human potential.
The Educational Guide developed for RISING PHOENIX provides a framework and resources to help teachers dig deeper into the subject matter in the classroom.
SDSC Storybooks
I’mPOSSIBLE Storybooks were produced as part of the I’mPOSSIBLE Celebrations 2021 campaign.
For the first time ever, SDSC published a children’s book! In this story of courage, hardship, and perseverance, you will find out how para-archer Nur Syahidah Alim went from a young girl who was told she was weak to become the top para archer in the world.
Two versions of the book are available. Early reader (suitable for aged 7 to 12) and Beginner book (suitable for aged 6 and below).
If you would like to have a physical copy of the book or to gift it to a friend, you can now pre-order the book via this link – https://bit.ly/PublicOrderSDSCBooks. Each book is priced at $20!
All proceeds will be channelled back to the Singapore Disability Sports Council (SDSC).
View the e-versions here:
IPC Online Academy
The IPC Academy online programmes are open for everybody who wants to learn more about the IPC and the Paralympic Movement. You might be an athlete, a coach, a technical official, sport medical practitioner, event organiser or generally just an interested supporter of Paralympic Sport or the Paralympic Games looking to test their knowledge.
Let’s Play Together
The objective of this resource guide is to offer suggestions on inclusive games that can be implemented for all participants, regardless of their abilities or level of functioning. This guide offers practical ideas on modifications that can be made according to each participant’s level of Functioning. Through these modified and inclusive games, children will be able to develop mutual understanding and respect for their peers, without reservations or inhibitions. This will also encourage children with special needs to lead more active and healthy lifestyles, thereby improving their quality of life.
Tiger Balm WeHeartBoccia Training Kit
A fun and simple guide to conduct inclusive Boccia for all. This guide intends to inspire and motivate everyone with all abilities to come together and play boccia. The objective of this resource guide offers basic knowledge about boccia. In this guide, you will learn about the rules, counting of scores, the different strategies and tactics of playing boccia. There are 12 boccia sessions for you to try out! Have a go and change gear to adjust or modify the game based on your abilities.
Sport specific workout feat. Yip Pin Xiu
Demonstrates stretching exercises for swimming.
Sport specific workout feat. Mohamad Ismail Hussain
Demonstrates stretching exercises for bowling.
General workout feat. Nur Syahidah Alim
Demonstrates simple exercises for stability & coordination.
7 easy tips for better well-being
If you or your loved ones feel overwhelmed, do seek professional help.
Call Talk2Us Helpline* (1800-8255-287) to speak to someone.
*Helpline is available on weekdays, from 8:30am to 5pm.
Rest assured that your identity will be kept confidential.
Source: HealthHub
How Many Hours of Sleep Do You Get?
Having trouble overcoming insomnia? There might be a reason for this. Here are 11 habits to adopt for a better rest.
Source: HealthHub
Do You Feel Thirsty
The importance of staying hydrated and drink sufficient water cannot be emphasised more.
Source: HealthHub
A Balanced Diet is Important For a Strong and Healthy Body
They say that the body is our sanctuary and we are what we eat. How true this is! Read on to find out how a well-balanced meal keeps you nourished.
Source: HealthHub
