Time to get active and discover exercises based on your abilities!

Muscles get stronger when they are challenged to work harder. Start your day with a simple exercise by our athletes.

The videos below have been created for general viewers and for those who wish to do sport-specific exercises.

Challenge yourself today.

Get FIT with SDSC and click away to a healthier YOU! 

Watch this page for more videos or you can subscribe to SDSC’s YouTube page to keep yourself updated with the latest videos!

Nur Syahidah Alim | General workout

Demonstrates simple exercises for stability & coordination.

Mohamad Ismail Hussain | Sport specific workout

Demonstrates stretching exercises for bowling.

Yip Pin Xiu | Sport specific workout

Demonstrates stretching exercises for swimming.

NOTE: You are strongly encouraged to exercise discretion when embarking on physical activities.

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