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✨ Football, Friendship, and Inclusion! ⚽ In collaboration with Chelsea FC, Ascott Limited, and SDSC, students from CPASS had the unforgettable opportunity to participate in a football clinic, celebrating their love for football and fostering inclusivity through sport. Chelsea Football Club legend Gianfranco Zola played a friendly game with CPASS students at the rooftop futsal court in Funan. The football coaching clinic held for able-bodied persons and persons with disabilities was part of The Famous CFC, Chelsea’s flagship international fan engagement event presented by The Ascott Limited (Ascott), underscoring both organisations’ commitment to supporting local communities and promoting disability inclusion. Zola also shared about his football career and answered questions from attendees. In line with Ascott’s and Chelsea’s efforts to promote disability inclusion, proceeds from the charity auction held during their celebratory dinner party were donated to the Goh Chok Tong Enable Fund, which supports persons with disabilities through financial aid. Beyond the pitch, participants enjoyed meeting fellow football enthusiasts and were encouraged to dream big, knowing the power of sport to unite and transform lives. This collaboration exemplifies how partnerships can open doors to meaningful experiences, aligning closely with Singapore’s Disability Sports Master Plan. By providing more accessible and inclusive opportunities, we’re building a future where everyone can thrive in sport and beyond. A huge thank you to Chelsea FC, Ascott Limited, and all supporters who made this event possible. Here’s to more shared victories on and off the field! ⚽💙 📸 Credits: Ascott #InclusionThroughFootball #sdsc #famouscfc #ascott #ascottstarrewards #stayrewarded #chelseafc #gameonstayon
⚡️ Disability Sports 2024 Wrapped ⚡️ Our para athletes have poured their hearts into countless training sessions, pushing their limits week after week. Together, they’ve spent an incredible 150 days in competitions this year—a testament to their dedication and resilience. 💪🎯 2024 has been a year of milestones and celebrations. At the Paris 2024 Paralympics, Yip Pin Xiu dazzled us once again with double golds 🥇🥇, while Jeralyn Tan made history by clinching Singapore’s first-ever Paralympic boccia medal 🥉. On top of that, we warmly welcomed Ms Ho Ching as SDSC’s Patron, and we’re thrilled to work with her to foster a more inclusive sporting community. 🤝💖 This year was also full of firsts! We proudly launched our inaugural Golf Programme ⛳ for the community with the support of the Singapore Golf Association and Keppel Club, and introduced the Merdeka Monkey climbing event 🧗‍♂️🧗‍♀️, where 21 visually impaired and sighted climbers united to conquer the heights at Outpost Climbing Gym. As we close the chapter on 2024, let’s celebrate these achievements and look forward to breaking even more barriers in 2025! ✨ Together, we’re shaping a more inclusive and inspiring sporting future. 🌟 (Let us know which day was the toughest by sharing slide 3 on Stories with your answer!) #DisabilitySports #2024Wrapped #InclusivityMatters #BreakingBarriers #ChangeStartsWithUs #sdsc
Two of our para athletes have been working hard to hone their skills and techniques in their sport in preparation for the new year! 🤩 🏸 Para Badminton: Tay Wei Ming headed to Johor Bahru, Malaysia to train at the Saw Badminton Academy by Coach Saw, allowing him the opportunity to practice and exchange knowledge with the Malaysian badminton team and to forge new friendships! After this training camp, he then put his skills to the test at the Bahrain Para Badminton International 2024. He gave his all during the Men’s Singles SU5 event and had to face current World No. 1, Malaysia’s Cheah Liek Hou, and though Wei Ming did not win, he managed to achieve a score of 21-13 and 21-15 in this game. Impressive effort! 🚲 Para Cycling: Muhammad Amsyar recently completed a three-week training camp with the Thai para cycling team in Chiangmai, Thailand! Amsyar gave his all during the intensive training and worked on his endurance, in order to prepare for the 13th Asian Para-cycling Road Championships 2025, and we’re excited to see how he progresses! He shared: “Training with the Thai para cycling team has been fulfilling and I felt welcomed training together with the team. I also liked the terrain that I was training on.” Well done to our athletes and we can’t wait to see them shine in their upcoming competitions! 🌟💪🏼 #ParaBadminton #ParaCycling #parasport #PathtoPerformance #sdsc
This festive season, we're teaming up with Endowus to spread joy and champion inclusivity! ✨🎄 We’re honoured to be selected as a beneficiary of the Endowus Gives Back initiative for a second time, which inspires Singaporeans to support meaningful causes and empower dreams. 🌟 Join us in celebrating the season of giving by supporting the para sport movement! Every donation makes a difference in empowering athletes of all abilities. Donate now at bit.ly/sdscXendowus24 by 31 Jan 2025. Together, let’s end the year on a joyful note and make a lasting impact! 💙💚 #parasport #ChangeStartsWithUs #sdsc #EndowusGivesBack #EndowusEmpower @endowus
🌿 Something New at Punggol Park! 🌿 Check out Singapore’s first outdoor boccia court and wheelchair obstacle course, now open at the brand-new Therapeutic Garden at Punggol Park! 🎉 Test your skills at boccia or tackle the obstacle course’s fun challenges like turning manoeuvres, kerb balancing, and more. We’re thrilled to see how NParks worked with our inputs to design these features that allow wheelchair users to have fun, exercise, and build confidence. Swipe to watch how our SDSC staff Theresa Goh and national boccia athlete Aloysius Gan take on the course! This is nature, inclusivity, and play coming together. 🌳💪 We look forward to having more of such spaces! #InclusiveParks #Boccia #ChangeStartsWithUs #sdsc @nparksbuzz
🚀 Scaling New Heights Together! 🧗‍♂️✨ We’re celebrating a groundbreaking moment in Singapore's inclusive sports journey! The inaugural Merdeka Monkey climbing event brought 21 individuals with visual impairments and sighted climbers together for a shared adventure at Outpost Climbing Gym. Guided by expert training and mutual trust, participants conquered walls and barriers alike. This event was held in collaboration with Japan-based nonprofit Monkey Magic, an inclusive climbing movement founded by Mr Koichiro Kobayashi, four-time world para climbing champion in the Men’s B1 category. The sighted climbers previously attended training sessions to experience climbing blindfolded and learnt communication skills to effectively guide the visually impaired participants in navigating the climbing wall. Participant Anna Ong, who is visually impaired, shared her experience: "When you reach the top, there’s a sense of achievement that makes you truly proud. A guide plays such an important role—they make you feel safe and help you reach your goals." Building on its success of creating 20 inclusive climbing communities across Japan, this event marks Monkey Magic’s first international collaboration. This event also aligns with Singapore’s Disability Sports Master Plan, spotlighting how partnerships, volunteerism and inclusive play can create meaningful opportunities to enhance access to sports for persons with disabilities. Huge thanks to our collaborators - Monkey Magic, iC2 Prephouse, SAVH, Outpost Climbing, and A/P Wong Meng Ee, a former national para swimmer, for making this milestone possible. Here’s to fostering confidence, connection, and inclusivity through sport. The climb has just begun! 💪💙 #ParaClimbing #ChangeStartsWithUs #parasport #sdsc
🌟 Goalball Camp 2024: Fun, Friendship & Teamwork! 🌟 We had an incredible Goalball Camp at Raffles Girls’ School, bringing together youths with visual impairments to learn and enjoy the sport! Our participants, aged from 8 to 15, played icebreaker games, learned the basics of goalball and took part in friendly matches under the helpful guidance of Coach Joan Hung! Despite varying skill levels, the participants displayed incredible teamwork, built new skills, forged friendships, and shared countless moments of laughter. 🤩 One of the youths, Zi Xuan, shared: “It was fun being part of a team where we could learn from each other. I liked that my team trusted me to play centre, and everyone was so supportive!” This camp is part of the Goalball29 initiative in partnership with Certis, which provides opportunities for persons with visual impairment to play goalball, and aims to nurture talent and build a goalball team for the 2029 ASEAN Para Games which will be hosted in Singapore. 🎉 A huge thank you to our dedicated volunteers, especially Mariette Ong who facilitated the games on both days, for making this camp a success. We can’t wait to see more youths join us next year! 👉 Want to try goalball? Contact us at community@sdsc.org.sg! #goalball #parasport #sdsc

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The Singapore Disability Sports Council (SDSC) is delighted to announce the return of the Singapore Disability Sports Awards (SDSA) presented by Haw Par Corporation. 

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A Balanced Diet is Important For a Strong and Healthy Body

by HealthHub
  • Nutrition

A Balanced Diet is Important For a Strong and Healthy Body

They say that the body is our sanctuary and we are what we eat. How true this is! Read on to find out how a well-balanced meal keeps you nourished.

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Sport specific workout feat. Yip Pin Xiu

  • Fitness

Sport specific workout feat. Yip Pin Xiu

Demonstrates stretching exercises for swimming.

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Do You Feel Thirsty

by HealthHub
  • Nutrition

Do You Feel Thirsty

The importance of staying hydrated and drink sufficient water cannot be emphasised more.

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